THE SECRET OF COLLAGEN
WHAT IS COLLAGEN?
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.
As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, though there are also capsules and liquid supplements available. It is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons as It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure.
There are 28 types of collagen but types 1, 2, and 3 are the most abundant collagens in the body, and these are the collagens you’ll find touted in product marketing. Because the full 28 is a long list of collagen types, we’ll cover the three most prominent ones and where they’re found in the body.
Type 1 The major collagen found in the skin. Also found in tendons, bones, ligaments, teeth, and certain connective tissues.
Type 2 Makes up cartilage and is found in the eyes.
Type 3 This type of collagen also makes up skin, as well as muscles and blood vessels. This type of collagen is sometimes called “baby collagen” because of its role in embryogenesis and early infant life.
Endogenous collagen which is the natural collagen that is produced by the body.
Exogenous collagen is unnatural as it comes from an outside source, such as supplements and it has a number of important functions. but it is also used for medical and cosmetic purposes, including the repair of body tissues.
Rapidly facts on collagen
• Collagen occurs throughout the body, but especially in the skin, bones, and connective tissues.
• Some types of collagen fibrils, gram-for-gram, are stronger than steel.
• Collagen production declines with age and exposure to factors such as smoking and UV light.
• Collagen can be used in collagen dressings, to attract new skin cells to wound sites.
• Cosmetic lotions that claim to increase collagen levels are unlikely to do so, as collagen molecules are too large to be absorbed through the skin.
Collagen also gives body tissues structure, toughness, rigidity, and texture. In the skin, it’s akin to a layer of leather. And when it intermingles with elastic fibers, it gives skin strength and resilience,” says Yag-Howard.
“When collagen begins to degrade in the skin and levels of it drop in the body, you may notice wrinkles, stiffer tendons and ligaments, weaker muscles, joint pain, and even GI problems, according to the Cleveland Clinic. It’s clear that collagen is vital for the health of every system in your body. Within the skin, taking up to 10 grams (g) of collagen peptides per day can help improve skin elasticity, hydration, and collagen density. What’s more, a review in the journal Antioxidants in February 2020 notes that taking hydrolyzed collagen also can protect against UV-induced melasma, a skin problem marked by patches of discoloration on the face, potentially thanks to its antioxidant effects.”
Collagen is also produced naturally in the body by combining amino acids, the building blocks of proteins found in food. To produce collagen, your body needs to consume these foods and nutrients.
• Proline: found in egg whites, dairy, cabbage, mushrooms, and asparagus.
• Glycine: found in pork skin, chicken skin, and gelatin, and a variety of other protein-rich foods.
• Vitamin C: found in citrus fruits and bell peppers.
• Zinc: found in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, and various nuts and seeds.
• Copper: found in organ meats, cocoa powder, cashews, sesame seeds, and lentils.
You’re also best served by maintaining a healthy diet. Protein-rich foods will supply the amino acids your body needs to produce collagen. It also gets some help from other nutrients, like vitamin C, zinc, and copper, according to the Cleveland Clinic. (3) To maximize collagen production, eat a varied diet filled with whole foods like fruits, vegetables, whole grains, beans, lean meats, seafood, and nuts. And yes, that sounds like the healthy eating advice you’ve long.
There are several treatments, performed in-office at the dermatologist, that help increase collagen. “Studies prove that a variety of procedures are able to increase collagen production and improve the appearance of skin,” says Yag-Howard. These include lasers, radiofrequency, ultrasound, microneedling, and fillers, she says.
Benefits of collagen
Improve skin health
Relive joint pains
Prevents bone loss
Boosts muscle mass
Increase weight loss.
It improves mood
Increases the hair and nails
Brightens the skin.
Gives the skin elastin and stretchiness.
Keeps the bones and heart healthy.
It heals joint disease.
Firms the skin.
White's the skin.
Eliminates scars and pimples.
Anti aging and anti-wrinkles.
Helps in fast wound healing.
Increase level energy.
Removes pimples, stretch marks and freckles etc.
Eliminates toxins.
Collagen supplements
Gluta white sparkle.
Gluta prime.
Gluta berry.
Gluta white capsules. 30 pills.
Dr miracle.
Phyto collagen.
Phyto booster collagen whitening.
Ladies shine.
Collagen white extra.
Frozen detox( collagen and l-gluthathoine capsules. 60 pills.
Norland B- carotene capsules and lots more
